The best adventure sports for the whole family in Asturias

Would you like to live great experiences with your loved ones and get away from the daily routine? We have the solution, we propose adventure sports for the whole family. There is a new way of travelling and practising activities such as canyoning, caving, surfing, hiking or cycling routes are the perfect way to immerse yourself in every landscape and reach incredible places. And if there is one place that is a paradise for active tourism sports, it is Asturias. Its unrivalled natural resources allow you to combine nature, relaxation and sport.

What's more, these adventure sports are carried out with full guarantees. The Principality has a wide range of active tourism companies offering multi-adventure activities with optimum safety levels and approved technical equipment so that you can enjoy this experience with complete peace of mind. So all you have to worry about is having a unique family adventure.

Canoeing in Asturias is an exciting family activity. With several calm rivers and beautiful landscapes, they offer a unique aquatic experience for parents and children, creating unforgettable memories.

There are many rivers that cross Asturias from north to south, therefore, there are always areas with calm waters, which offer perfect experiences for children. Although the descent of the Sella is the best known, the truth is that there are many more spectacular natural sites for canoeing on the river. The calmest waters can be found in the river Deva, the river Eo and the river Polea, in the Navia valley. No previous experience is required to navigate these watercourses, and some sections can even be done without an instructor. And for the bravest, there is the Nalón river, the largest in the mining area, which, as it passes through Pravia, is the perfect place for a family outing to discover the natural wealth of Asturias in depth.

Paddle surfing is a discipline originating in Polynesia that consists of standing and paddling on an inflatable board that is larger and more stable than a surfboard. Its popularity in recent years is due to the fact that it doesn't require waves, nor is it necessary to be in outstanding physical condition. In addition, it is suitable for all ages and has great physical benefits, as it combines strength, balance and physical endurance. It is the ideal sport for an exciting family experience.

Exploring paddle surfing in Asturias means exploring endless landscapes of serene waters and unbeatable natural scenery, providing a unique opportunity for the whole family to share unforgettable moments surrounded by the rich aquatic nature of the region. It is no coincidence that Asturias has one of the longest coastlines in Spain, with a succession of beaches and sandy areas with gentle waves that are ideal for practising this sport. These include San Lorenzo beach in Gijón, Palombina beach in Llanes, Espasa beach in the council of Caravia, Otur beach in the council of Valdés and the Villaviciosa estuary. Undoubtedly, there is a wide stretch of coastline to discover with beaches recommended for children.

Underground rivers, rock formations, tunnels that connect with each other, caves... these are just some of the surprises that await you in the underground world of Asturias. The Principality hides hundreds of kilometres of caves and galleries under its soil. In Picos de Europa alone, there are more than 400 km of underground galleries.

This karstic wealth of stalactites, stalagmites, lava flows, columns... is evident in the numerous caves and grottoes that can be visited in Asturias. There are caves of all kinds of difficulty and tastes. Some of them are easy to walk through, while others are more adventurous, with more striking natural obstacles such as siphons, chimneys, chutes...

In any case, caving in Asturias invites families to explore the fascinating underground world. In places like the family caves of Pando in Ribadesella, Cueva Huerta in Teverga and Alda in Ortiguero (Cabrales) the underground adventure becomes an unforgettable experience. Exploring these caves reveals the hidden beauty of the region, providing an exciting journey into the heart of the earth.

Discover the wild side of the Principality by canyoning with your children. Canyoning in Asturias resembles a natural water park, offering the thrill of descending through fascinating landscapes with slides and jumps. It's an ideal outdoor activity for the whole family to enjoy, as it's a vibrant mix of hiking, swimming and climbing.

Although it is true that most of the canyons require a minimum age of around 12 years old, there are some family canyons such as the Buró canyon, very close to Arenas de Cabrales, which can be done with children from 6 years old. Another canyon for middle-aged children that is ideal for beginners is the descent of the river Vallegón, near Cangas de Onís. In any case, the activity promises exciting aquatic adventures for the whole family. Discovering the beauty of the Asturian canyons is an unforgettable experience, combining fun and nature in one place.

Horse riding can be much more than a discipline, as well as being an art, it can be an adventure. The best way to explore the beauty of Asturias is by taking a horseback ride through such representative enclaves as Los Oscos, Taramundi, Cudillero, Arriondas or Pola de Siero, which offer families a unique experience.

Taking a trip on the back of a docile horse, ready to ride through lush beech and oak forests, surrounded by mountains with views of the Picos de Europa, the Sueve mountain range or the Oscos-Eo Biosphere Reserve becomes, without realising it, an unforgettable experience for children. In this way, we take the opportunity to discover the majesty of Asturian nature through this exciting equestrian activity.

Embark with your family in the serenity of sea kayaking, exploring the calm waters of places like Llanes or the Villaviciosa estuary. A unique aquatic experience that immerses you in the coastal beauty of Asturias, offering moments of peace and connection with nature.

Sailing a few metres from the coast gives you the opportunity to get to know new or already known places from a different perspective. Cliffs, beaches, caves, hidden coves, arches that rise above sea level are some of the surprises that await you with this adventure activity.

Embark on exciting water adventures surfing in Asturias, with outstanding destinations such as Tapia de Casariego and San Lorenzo Beach in Gijón. Experience the adrenaline of the waves in these unique coastal settings, where nature and surfing merge to create unforgettable moments.

Surfing requires perseverance, patience and affordable waves. You'll find this in Asturias, one of the most popular surfing destinations on the Iberian Peninsula.

Discover the natural majesty of Asturias through its hiking routes, ideal for hiking with children, where extensive kilometres of signposted routes guide you through breathtaking landscapes. With a rugged relief of intricate mountains and green meadows, Asturias is home to beech and oak forests of pure nature with a high environmental value and a rich natural heritage.

There is no greater pleasure than immersing yourself in the beauty of the Asturian terrain as you explore the natural diversity the region has to offer on foot. With numerous protected areas, natural parks, national parks and biosphere reserves, family enjoyment is guaranteed.

Another ideal adventure activity for the whole family is to explore the natural beauty of Asturias on two wheels. Cycling along the greenways of the Senda del Oso, the Eo Greenway or the Fuso Greenway opens up a wide range of natural landscapes with green valleys, wooded areas and deep gorges. A healthy, fun and comfortable way to discover unimaginable and inaccessible places by car.

In short, easy cycling routes full of charm that offer captivating landscapes while you enjoy exciting cycling routes. Sustainable tourism aimed at the enjoyment of the whole family, providing outdoor activities connected with nature.

Immerse yourself in exciting challenges in the thrilling multi-adventure parks of Asturias. A unique experience of hanging bridges, zip lines and cables suspended in the air that promise thrills for the whole family. This way of exploring nature and overcoming limits can be experienced in unique places such as the Vidosa adventure park in the Beyos Gorge, or the AguaXosa Aventura park in Salave, Tapia, or in the exciting tree parks in Llanes or Ribadesella.

All these enclaves offer adrenaline-filled experiences, inviting families to enjoy together exciting adventures that challenge physical and mental capacities in connection with Asturian nature.

The beauty of Asturias and its vast natural spaces make it the ideal destination for families looking for green and sustainable tourism, but not without a certain amount of adventure. Here you will find idyllic landscapes and unforgettable experiences that combine physical activity with experiences in nature. A symbiosis of emotions and alternative experiences that can complement traditional sun and beach tourism. What do you think! Do you dare to experience incredible moments with your family with these adventure sports?